DIET

BILA KOLESTROL TINGGI HINDARI :

 

  1. KUNING TELUR
  2. JEROAN
  3. GORENG-GORENG
  4. MENTEGA
  5. KEJU
  6. DURIAN
  7. KAMBING
  8. SEAFOOD (UDANG, CUMI, KERANG KEPITING) KECUALI IKAN
  9. SUSU FULL CREAM
  10. SANTAN
  11. ICE CREAM
  12. DAGING BERLEMAK, KULIT
  13. FAST FOOD

 

 

BILA TRIGLISERIDA TINGGI HINDARI:

  1. ROTI
  2. KUE
  3. MIE
  4. TEPUNG-TEPUNG

BILA ASAM URAT TINGGI HINDARI:

 

  1. JEROAN
  2. BAYAM
  3. REBUNG
  4. BEBEK
  5. BANDENG
  6. SEAFOOD KECUALI IKAN
  7. BLINJO
  8. KACANG-KACANGAN
  9. DAGING-DAGING

 

 

BILA GULA TINGGI HINDARI:

  1. SEMUA MAKANAN DAN MINUMAN MANIS
  2. GULAM MERAH, KECAP MANIS
  3. MADU
  4. BUAH-BUAHAN: MANGGA, SAWO, SRIKAYA, ANGGUR, NANGKA, DURIAN, LECI, LENGKENG, NANAS, PISANG
  5. ICE CREAM
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